I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I've learned about losing weight and keeping it off.
![What is my body fat percentage? - Personal Trainer Birstall Golcar Batley Lindley Birkenshaw Gomersal Cleckheaton Huddersfield What is my body fat percentage? - Personal Trainer Birstall Golcar Batley Lindley Birkenshaw Gomersal Cleckheaton Huddersfield](https://reachpersonaltraining.co.uk/wp-content/uploads/2017/04/img_2472.jpg)
What is my body fat percentage? - Personal Trainer Birstall Golcar Batley Lindley Birkenshaw Gomersal Cleckheaton Huddersfield
![guys what would you estimate as my body fat percentage, I've started a cut. I'm 280pounds and 5ft 11.5 inches. I estimate my body fat at like 36% body fat by looking guys what would you estimate as my body fat percentage, I've started a cut. I'm 280pounds and 5ft 11.5 inches. I estimate my body fat at like 36% body fat by looking](https://preview.redd.it/guys-what-would-you-estimate-as-my-body-fat-percentage-ive-v0-tsorzlxee4qa1.png?auto=webp&s=c5f1552ca9a038f76fde932a2083ae2e197d337e)