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Whats the average bench press weight for a 14-year-old male? I'm 14, my 1 rep max is 135, I'm 5'6' and weigh 115 lbs with an 8 pack. - Quora
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How much weight should I bench-press? - Quora
Whats the average bench press weight for a 14-year-old male? I'm 14, my 1 rep max is 135, I'm 5'6' and weigh 115 lbs with an 8 pack. - Quora
Average Bench Press By Age, Weight, Gender, and Experience Level (2023 Update)
Average Bench Press By Age, Weight, Gender, and Experience Level (2023 Update)
Bench Press Standards for Men and Women (lb) - Strength Level